If there were a textbook on dismantling diet culture, this book would be it. Saying it completely changed my relationship with food is a drastic understatement. For someone who has been on countless diets, meal plans and weight loss programs since the age of 14, the teachings of Tribole and Resch slowly undid everything I understood about traditional ‘nutrition’. I was so floored by what I read in this book it was hard to hold myself back from preaching its teachings anytime the topic of food, diet or weight loss came up.

book club, self love

March 22, 2023

5 Books that forever changed my relationship with my body