If there were a textbook on dismantling diet culture, this book would be it. Saying it completely changed my relationship with food is a drastic understatement. For someone who has been on countless diets, meal plans and weight loss programs since the age of 14, the teachings of Tribole and Resch slowly undid everything I understood about traditional ‘nutrition’. I was so floored by what I read in this book it was hard to hold myself back from preaching its teachings anytime the topic of food, diet or weight loss came up.